Brainy eating

Through a wellchosen diet you may be able to help keep your brain in good order, improve your cognitive abilities, reduce the effects of aging. 

Positive substances: Folic-acid compunds, antioxidants, omega-3 fat.

Positive foods: Spinach, orange juice, vegetable oils, berries, curcumin, oily fish, walnuts, kiwi fruits, red wine, green tea, avocado,….

Remember the old wisdom: eat foods (that your grandmother would recognise as foods), not too much, mostly plants, eat with rhe seasons.

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