Through a wellchosen diet you may be able to help keep your brain in good order, improve your cognitive abilities, reduce the effects of aging.
Positive substances: Folic-acid compunds, antioxidants, omega-3 fat.
Positive foods: Spinach, orange juice, vegetable oils, berries, curcumin, oily fish, walnuts, kiwi fruits, red wine, green tea, avocado,….
Remember the old wisdom: eat foods (that your grandmother would recognise as foods), not too much, mostly plants, eat with rhe seasons.
