Through hypnosis you can induce hypnotic trance in your mind, and we can all do it ourselves. We then have self-hypnosis which is a personal tool whereby you can enter into and come back from hypnotic trance. You can use it as it suits you, and mostly people use it for self-development and stress-control.
Self-hypnosis makes it possible to re-program or change the unconscious. This way you can better control your life – make yourself independent and have better control over where your mind takes you.
Your unconscious mind supports your beliefs and functions:
- remembrance
- control of your non-willed functions like breath, blood circulation, the metabolism, removal of unwanted substances…
- controls your creativity, fantasies
- is the source of our feelings
- controls your habits of thinking, activity
- energizes us, drives us towards our goals – if we have them
Personality says how you behave, who you are, your traits, behaviour , thoughts, feelings. You can improve mastery of your world by accepting who you are, know and control your feelings, defend yourself against adverse reactions -inner and outer.
Through better personal insight you can
- increase your own worth
- gain insight into what you really master
- use the self-hypnosis tool to lead you towards your goals
- be a winner in your own eyes
Changes need visions, development is a process – know what you have done, what have you not achieved.
The trance induced by self-hypnosis varies, and you are often just relaxed, you can control it completely yourself. You use a procedure taking you into and out of trance. During trance your mind see no restrictions, you can think , dream, remember, create as you unconscious wants to.
So the procedure is:
- sit or lie comfortably
- decide when to wake up
- decide on the themes for self suggestion
- enter the trance, use the self-hypnosis method of your choice
- the awakening
If you achieve only a superficial trance you can use depth enhancing methods.
For many people this is a mystic rite. The way to go is to read up on it, test it and see for yourself. Meditation and self-hypnosis are methods that many people should try.
When we are many who have practised self-hypnosis we will know more. And you will have a better life, and the world will perhaps be a better place.
